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Deep inhale ... pause ... let it all ouT
It can be quite scary when you find yourself looking on a page like this, daunting and maybe intimidating. I have been there too. Feeling small, broken, ashamed and nervous about what may or maynot come out of my mouth. Will I feel comfortable sharing my inner world? Will I cry? Am I ready?
Sometimes those questions are less about what might happen in therapy, and more about what has been weighing on you for some time. You may be feeling overwhelmed, navigating a difficult point in your life, or trying to make sense of a past experience that still feels very present in your day to day life.
Baby steps, you got this far, and that is a big achievement already. Deep inhale, pause and breath. You can do this.
Whatever is bringing you here, you've found a supportive, calm, and non-judgmental space where you can begin to breathe again and make sense of what's been weighing you down. Together, we can gently explore your experiences and process what you've been carrying, and help you rebuild confidence and find a way to move forward at a pace that feels right for you.
I’m a BACP-qualified integrative counsellor, based in Devon, offering online counselling for women across the UK. I have additional training in Cognitive Behavioural Therapy and I support women experiencing anxiety, low mood, relationship challenges, and life transitions.
When you feel ready, you are very welcome to get in touch.
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